How to do hyper splits
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How to do hyper splits
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Mini Splits Tutorial - Don’t forget to train both legs! Hyper focusing on hamstrings is a common mistake in splits training! If your goal is to achieve a square splits, you have to focus on stretching both legs evenly away from your hips! Train that trail leg! It’s not just hanging out in the back, it’s fully engaged! | IAM DAWAH
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