Lingling Sirilak Kwong on Instagram: "Lingling’s personal beauty secret Ling: Exercise, eat healthy food, avoid processed food as much as possible, and get enough sleep. If you can do these three things, your health will definitely be fine. Orm: There’s one thing I learned from P’Ling — not eating processed food. Ling: Yes~ now little Orm is starting to eat very healthy, like salads and such. Orm: That’s right! I started before the Fan Con, and since then, I’ve been following P’Ling’s diet. Ling