You've probably seen the "official guidelines" for moderate drinking. 1 drink a day for women. 2 for men. Stay under that, and you're fine. Right? Here's the problem with those guidelines: They tell you what's "moderate," but they don't tell you what's actually happening to your body. "Moderate drinking" by medical definitions can still mean: Disrupted REM sleep every single night Elevated cortisol for 24 hours after each drink Increased anxiety and mood instability Interference with metabolism
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