40 reactions · 53 comments | 1️⃣ Dial your calories to reality. Most...
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FacebookDillon Swinney
40 reactions · 53 comments | 1️⃣ Dial your calories to reality. Most...
Dillon Swinney. Sofiya Nzau · WACUKA. 1️⃣ Dial your calories to reality. Most people think they’re eating 1,600… they’re really at 2,200. Track everything for one week — sauces, oil, bites, sips. You’ll find your deficit instantly. 2️⃣ Protein leads every meal. 30–40g per meal minimum. It keeps you full, preserves muscle ...
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Shorts
Finally starting some single leg workouts to get my muscle definition back. 😅 #aclsurgery #meniscussurgery #unfinishedbusiness #roadtorecovery
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Finally starting some single leg workouts to get my muscle definition back. 😅
dillonpetersen883
Cable Hip Abduction: A Stable Method for Glute Growth
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Cable Hip Abduction: A Stable Method for Glute Growth
dillonchee
Dillon Francis Music
122 reactions · 53 shares | Tickets for Dillon Francis' debut to close out Independence Day Weekend 2016 are now ON-SALE!! WIN 4 TICKETS! To enter, you must LIKE + SHARE this post + TAG 3 friends in comments. 4 winners will be selected on Friday, June 24th. • Purchase tier 1 tickets now at sle.bz/July4_DF | SLE Music | Facebook
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122 reactions · 53 shares | Tickets for Dillon Francis' debut to close out Independence Day Weekend 2016 are now ON-SALE!! WIN 4 TICKETS! To enter, you must LIKE + SHARE this post + TAG 3 friends in comments. 4 winners will be selected on Friday, June 24th. • Purchase tier 1 tickets now at sle.bz/July4_DF | SLE Music | Facebook
FacebookSLE Music
4.1K views2 weeks ago
4.5K views · 46 reactions | What happens when you're on vacation and your submarine breaks down? Ask Dillon Francis. Listen to his new album #WUTWUT: apple.co/-dillonwutwut #AndThen | Apple Music | Facebook
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4.5K views · 46 reactions | What happens when you're on vacation and your submarine breaks down? Ask Dillon Francis. Listen to his new album #WUTWUT: apple.co/-dillonwutwut #AndThen | Apple Music | Facebook
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Dillon Francis Live Performance at F1 Las Vegas
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Dillon Francis Live Performance at F1 Las Vegas
TikTokvegas
3K views2 months ago
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10 Best Colorado Towns for a Summer Vacation, According to a Local
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Set your sights on Exit 205 for a day of discovery in Dillon — from adventures on the lake to summit views. | Dillon Colorado
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🔥 20 Foods Making You Gain Fat Instead of Muscle 🔥 1️⃣ 🥣 Natural cereals Low protein, still loaded with sugar. “Organic” doesn’t mean fat-loss friendly. 2️⃣ 🧁 Packaged muffins & banana bread Sugar and flour bombs — no protein, no satiety. 3️⃣ 🌯 Wrap sandwiches Lots of hidden oils, mayo, sauces. Low in protein unless you stack it. 4️⃣ 🥣 Packaged flavored oatmeal Usually packed with sugar and barely any protein — won’t hold you over. 5️⃣ 🥜 Fancy nut butters Honey-roasted, maple vanilla, cho
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