Day 271/333 of giving you quick calisthenics advice👊 The Hollow Body Pull-Up - the first step to high Pull ups & Muscle ups🔥 The technique: ✅ Feet forward: keep your body in a hollow position without swinging ✅ Protracted shoulders: Shoulders in front to keep elbows close and to pull away from the bar ✅ Semi false grip: gives you more control and wrist engagement ✅ Elbows close: drive them down to keep your distance to the bar and mimic the muscle up Do 3-4 sets and aim for 5-7 reps to set the

Pull to waist pull-up and the muscle up are both difficult progressions of the pullup. While the latter is more difficult, it is reliant on momentum making it not very good of a movement for hypertrophy — it def looks cool tho. The former is better for hypertrophy but isn’t regarded to be as impressive as the muscle up. Do and try both: pull to waist pullup for hypertrophy and the muscle up for the clout #fyp #fitness #gym #bodybyuilding