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4:00
YouTube
[P]rehab
Shoulder Stability Rehab
💪🏻 Shown in these videos are some of our favorite SHOULDER STABILITY [P]REHAB EXERCISES. We absolutely love closed chain exercises (hand on the ground) for introducing and progressing shoulder stability exercises. In closed chain, you not only got good proximal activation of the entire pillar (hips, core, shoulders), but also nice co ...
69.3K views
Nov 22, 2018
Shoulder Workout Routine
The Best Shoulder Workout Routine: 4 Exercises for Growth | Legion
legionathletics.com
May 17, 2024
1:13
44K views · 2.9K reactions | Easy 15 minute Shoulder routine (Do...
Facebook
StrongHer by Theresa
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mensjournal.com
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YouTube
The Physical Therapy Advisor
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