56K views · 850 reactions | CrossFit Open workout 19.1 is...  | WODprep | Facebook
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56K views · 850 reactions | CrossFit Open workout 19.1 is...  | WODpr…
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252K views · 2K reactions | 25.3 QUICK TIPS! There’s a lot going on in this workout so it’s crucial not to mess up any part of it. Watch this quick video for just a few of my tips and strategy advice - full video coming soon over on YouTube  Go to www.wodprep.com/open to make sure you don’t miss any of it before taking on this workout!  | WODprep | Facebook
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252K views · 2K reactions | 25.3 QUICK TIPS! There’s a lot going o…
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171K views · 197 reactions | Feeling stuck with your Handstand Push Ups? Try these strength building drills to build a stronger base and start knocking out unbroken HSPUs! | WODprep | Facebook
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171K views · 197 reactions | Feeling stuck with your Handstand Push …
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30K views · 832 reactions | Quick tips for 22.1! Which ones are you going to implement when you take on this workout? Need more help with pacing and efficiency? Head to https://wodprep.com/blog/22-1-strategy-and-tips/ for wayyyyy more where that came from! Also, you can have all my free content delivered to your inbox by heading over to wodprep.com/open and never miss a thing! | WODprep | Facebook
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30K views · 832 reactions | Quick tips for 22.1! Which ones are you …
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945K views · 163 reactions | Are your ring dips on the sketchy side? Try these modified alternatives to ensure your form is on point! | WODprep | Facebook
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91K views · 220 reactions | Scared of burns and slips when climbing a rope? Check these tips to climb the rope safely and efficiently! Let me know if they help... And if you want more free CrossFit coaching, go hit the link in my comment below for my free eBook download: The Complete How-to Guide to Take Your Training to the Next Level! | WODprep | Facebook
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91K views · 220 reactions | Scared of burns and slips when climbing …
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My absolute favorite jump rope for double unders is the RX Smart Gear Evo G2 - this is the best rope on the market for effortless double unders (The Ferrari of jump ropes). However, if you’re a double under beginner, then my favorite is the RX Smart Gear CustomFit with 3.4 ounce "buff" cable. It’s going to help you ‘feel’ the rope and slow you down in order to master the skill. It’s been a game changer for WODprep athletes who thought they were beyond hope, so if you’re struggling too, it’s defi
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Check out this simple tip to help make wall balls a little bit easier 🔥 | …
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Getting stuck on ring muscle ups during 20.5? Check out a few tran…
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Rope climbs - this is my favorite technique for getting to the top, an…
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295K views · 47 reactions | Still tripping? Have you ever thought o…
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