7 Stretches to Ease Stiff Lower Backs
7 Stretches to Ease Stiff Lower Backs
Jan 3, 2025
realsimple.com
1M views · 10K reactions |  Bad stretch for discs?❌ If you have a...
0:10
1M views · 10K reactions |  Bad stretch for discs?❌ If you have a...
708.3K views3 weeks ago
FacebookGrant Elliott
7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
7 Herniated Disc Exercises For Lower Back (Lumbar Area)
7:53
7 Herniated Disc Exercises For Lower Back (Lumbar Area)
Jan 22, 2018
backintelligence.com
L5 S1 Disc Bulge Exercises - Lumbar Radiculopathy Treatment
7:31
L5 S1 Disc Bulge Exercises - Lumbar Radiculopathy Treatment
2.8M viewsDec 4, 2019
YouTubePhysical Therapy 101
Back Pain + Lifting (Herniated & Bulging Disc Recovery)
7:28
Back Pain + Lifting (Herniated & Bulging Disc Recovery)
480.5K viewsSep 5, 2019
YouTubeSquat University
Lower Back Pain? DON’T STRETCH! (What You Should Do Instead)
9:15
Lower Back Pain? DON’T STRETCH! (What You Should Do Instead)
195.5K viewsJan 21, 2019
YouTubePrecision Movement
2:36
Back Stretch for Older Adults
145.5K viewsMay 16, 2012
YouTubeNational Institute on Aging
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
5:57
Exercises for sciatica: spinal stenosis | NHS
584.8K viewsSep 4, 2013
YouTubeNHS
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6M viewsOct 18, 2020
YouTubeJeremy Ethier
9:04
Top 5 Lumbar Spinal Stenosis Exercises & Stretches - Ask Docto…
1.7M viewsOct 1, 2018
YouTubeAskDoctorJo
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
331.6K viewsJan 27, 2021
YouTubeThe Jess Nichole
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
13:11
Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis & Avoid S…
1.3M viewsMar 16, 2021
YouTubeBob & Brad
11:09
How To Fix A Bulged Low Back Disc WITHOUT Surgery
1.3M viewsOct 22, 2020
YouTubeTone and Tighten
13:12
Strengthening your lower back muscles | Tim Keeley | Physio RE…
299.1K viewsOct 29, 2020
YouTubePhysio REHAB
2:38
Low Back Decompression Stretch with Swiss Ball | San Diego Chirop…
125K viewsJun 18, 2020
YouTubePeak Form Health Center
7:00
BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)
829.5K viewsDec 17, 2019
YouTubeSpineCare Decompression and Chiropractic Ce…
10:40
How to Decompress Your FULL BACK for Instant Pain Relief
10.9M viewsDec 10, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
14:20
Stubborn Sciatica? 3 Advanced Exercises to Cure It. (Herniated Di…
1.4M viewsJul 12, 2017
YouTubeBob & Brad
11:54
7 BEST Exercises for a Stronger Lower Back
1.8M viewsMar 14, 2021
YouTubeGravity Transformation - Fat Loss Experts
6:57
How to Heal Your Disc Herniation Without Surgery
1M viewsMar 11, 2021
YouTubeRehab Science
5:46
4 Powerful Stretch Exercises for Low Back Pain, Piriformis, Sciatic…
904.1K viewsApr 6, 2017
YouTubemotivationaldoc
11:17
Top 10 Stretches for Spinal Stenosis of the Low Back (Lumbar)
350.8K viewsApr 23, 2017
YouTubeBob & Brad
7:30
4 BEST Exercises For Pinched Nerve In Lower Back Nerve Pain
559.8K viewsAug 7, 2020
YouTubePerformance Place Sports Care & Chiropractic
7:22
How to Treat a Lumbar Disc Tear or Disc Herniation, by Dr. Mike Hsu
3.7M viewsMay 8, 2016
YouTubeDr. Mike Hsu
11:45
10 Minute Lower Body Stretch Routine (For Tight Hamstrings & H…
2.9M viewsNov 11, 2020
YouTubeJuice & Toya
See more videos
Static thumbnail place holder