Who loves a good track workout ? Before I was an IFBB Bikini Pro, I was a collegiate track athlete. I ran the 400meter hurdles as my main event 👟🔥training for track was much different than the training I do now. For track, I did a lot of “fast twitch” muscle training, plyos, technique drills...and I didn’t have lifting days too often (maybe once a week) but the lifts that we did were olympic-style & compound lifts mixed with weighted plyos. The most painful workouts were the 400 meter repeats.
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