How to Hit 140g of Protein a Day | 3 MEAL PLANS
14:04
YouTubeAndres Ayesta
How to Hit 140g of Protein a Day | 3 MEAL PLANS
Need more quick, easy high protein meal ideas?? In this video I’m showing you how to hit 140g of protein a day. Following a high protein diet is one of the most effective ways to lose fat and gain lean muscle… And if you hit 140g of protein a day that’s a great target for many people. In the video you’ll learn… How much protein YOU ...
7.8K viewsFeb 14, 2024
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