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Cardio first: 8 sprints 🏃‍♀️ (200m on / 200m off) Then the circuit 🔥 (4 rounds): • 12 KB swings • 12 DB hip thrusts • 12 goblet squats • 12 banded jumps (band snapped, so we finished with burpees 😮‍💨) #hyrox #hyroxtraining #cardio #momof5 #gym
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