38K views · 1.7K reactions | Squats are a great compound lower body...
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1.3M views · 20K reactions | The amazing Jim Brown showing how it’s done  The deep squat is a natural human resting position, essential for joint health, digestion, and mobility. We’re designed to squat—modern life just made us forget how. #seniors #deepsquat #beginnersworkout #beginnersyoga | Abi Mills Yoga | Facebook
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40K views · 584 reactions | Here’s how to build REALLY STRONG HANDS & what to do if the thumb is your weak link! Shout out @sachin_arm_wrestler for the opening stitched video, @muscleandmotion for the amazing anatomy graphics & @mirabai_chanu for being my model athlete. | Squat University | Facebook
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Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "These two warm-ups can help your hips work better when squatting! . Shout out @muscleandmotion for the amazing anatomy graphics & @lee_sang____ for his opening squat."
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