Full Body Workout - No Standing This full body workout is done sitting and on the mat. Whether you are injured and need to stay off your feet or just want to to change it up this is a great workout to incorporate, all you need are dumbbells and a mini band. 10-12 reps, 3 Sets - L-raise - Leg extension band - Hinged hammer curl - Inner thigh press DB - Skull crusher - Chest fly - Bridge liftknee press (db & band) - Prone alternating Y-raise Want even more guidance Comment “APP” to try my fitness
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This 30-minute ab and arm workout will have you feeling the 🔥! No equipment is needed with bodyweight exercises like planks and standing crunches, which will work your entire core. Plus you'll get to move it to the beat with arm dancing and a shadow boxing series 🥊. On Deja: @onzie | PS Fit
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