Leg pain at night is a warning sign. Numbness means your nerves need help. Heavy legs can signal circulation or lymphatic issues. Sudden leg weakness may indicate nutrient deficiencies or nerve dysfunction. Burning legs could be a sign of nerve damage. Cold feet often point to poor circulation. Knee stiffness in the morning may be linked to early joint degeneration. Swelling around the ankles can be a sign of fluid retention or heart issues. Throbbing sensations might reflect blood flow problems
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A tight psoas muscle can compress surrounding nerves, including the iliohypogastric, ilioinguinal, and genitofemoral nerves, which influence bladder function. Additionally, its attachment to the pelvis and lumbar spine may create tension, leading to pelvic floor dysfunction and improper bladder control, causing urgency, frequency, or discomfort. #mobilitytips #seniors #physio #beginnerworkout | Abi Mills Yoga
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