Kapha dosha diet — Ayurvedic principles of what and how to eat – |Prana
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🍌 Banana is NOT the problem — your body type is! 🧘‍♀️ According to Ayurveda, banana is sweet, nourishing, and a true superfood 🌿 But here’s the truth: ✔️ If you have a Kapha body type, banana can slow you down and affect digestion ✔️ If you're Vata or Pitta, banana can actually help balance your hormones 💡 Eat it in the first half of the day 🚫 Never mix with milk or curd ✅ Eat it alone for maximum benefits Stop blaming the banana — start understanding your dosha! 🙌✨ #Ayurveda #BananaBenefi
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