Banded rotation and press Tie a resistance band or a theraband to a low fixed anchor point. Have feet shoulder width apart, and grip firmly. 1. Initiate the movement by pulling the band back and engaging your back 2. Raise your elbows so till it is parallel to the floor 3. Finish the movement by extending the arms fully. 4. Then return slowly to the starting position under control andmaintaing band tension throughout Aim 🎯 - Builds shoulder and upper-body stability - Builds core strength - Deve
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Most people do this shoulder exercise wrong. Standing banded external rotations barely load the muscle when it matters — resistance band has a bad resistance curve. This bench version flips the line of force — heavier when your cuff is on stretch, lighter when it’s shortened. No need to overcomplicate a simple cuff weakness with fancy drills. Do the right exercise, apply real intensity, and your shoulders will be fine. That’s how you actually build shoulder resilience. #shoulderrehab #rotatorcuf
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Backswing Series! T-Spine 3: Side Lying Banded Rotations If you have the first two movements down that we have gone over so far you can progress here! Grab a resistance band and a yoga block and get into a side-lying position. Put your knees at a 45-degree angle and put the yoga block between your knees. Rotate your arms over while stretching the band. Only go as far as you can without your knees coming off of the ground. 8-10 rotations on both sides Check back in next week for another t-spine r
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