11K views · 133 reactions | Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates | Facebook
33:00
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11K views · 133 reactions | Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates | Facebook
Blogilates. . Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution.
11.1K views4 weeks ago
Yoga for Beginners
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24K views · 284 reactions | Learn how to stretch your hamstrings into the Pike for day 2 of Stretch Revolution! | Blogilates | Facebook
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24K views · 284 reactions | Learn how to stretch your hamstrings into the Pike for day 2 of Stretch Revolution! | Blogilates | Facebook
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7.1K views · 124 reactions | Stretching hamstrings and hips with our day 6 stretch revolution class. How are u feeling? | Blogilates | Facebook
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Sharing with you a little morning yoga flow. 🙏 To keep my body limber, strong, excited, and always guessing - I switch around what I do all the time! 💪 From hot yoga to hip hop to POP Pilates to PIIT28 to weight lifting to running - each workout has its benefits and I want to reap all of it! Because I had been sprinting on the treadmill pretty hard near the beginning of the year, my hamstrings were getting so tight that I was actually losing the flexibility I had worked so hard for! ☹️ So I de
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Sharing with you a little morning yoga flow. 🙏 To keep my body limber, strong, excited, and always guessing - I switch around what I do all the time! 💪 From hot yoga to hip hop to POP Pilates to PIIT28 to weight lifting to running - each workout has its benefits and I want to reap all of it! Because I had been sprinting on the treadmill pretty hard near the beginning of the year, my hamstrings were getting so tight that I was actually losing the flexibility I had worked so hard for! ☹️ So I de
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24K views · 284 reactions | Learn how to stretch your hamstrings into the Pike for day 2 of Stretch Revolution! | Blogilates | Facebook
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Sharing with you a little morning yoga flow. 🙏 To keep my body limber, strong, excited, and always guessing - I switch around what I do all the time! 💪 From hot yoga to hip hop to POP Pilates to PIIT28 to weight lifting to running - each workout has its benefits and I want to reap all of it! Because I had been sprinting on the treadmill pretty hard near the beginning of the year, my hamstrings were getting so tight that I was actually losing the flexibility I had worked so hard for! ☹️ So I de
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In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand! | Blogilates
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29K views · 516 reactions | Weightless arm exercises that work? Yup.  I challenge you to try this routine. 1️⃣ 30 back behinds 2️⃣ 30 robot arms 3️⃣ 30 prayer pulses 4️⃣ 30 single angel arms right & left 5️⃣ 30 double angel arms 6️⃣ 30 punch outs NO BREAKS!!! Tell me how you feel when you’re done! That’s how we do it POP Pilates style. | Blogilates | Facebook
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