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Squat Variants Back squat • position the weight on your back, along your trap muscles. Keep your chest upright & shoulders back. Bend your knees maintaining you upper body posture. Stop once you are parallel with ground. Push yourself back to an upright position, breathe & continue until muscle failure #legday #workout #fitness #vacation #gym #motivation #gymmotivation #personaltrainer #strong #muscle #lifestyle #weightloss #coach #exercise | Joshua Taubes
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