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1:00:00
muscleandstrength.com
Muscle & Strength Full Body Workout Routine
This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats.
Dec 12, 2013
Total Gym Exercises
0:16
1.4K views · 274 reactions | Winter Sale! Save 50% on the Total Gym XLS. With over 80 exercises available on the Total Gym, it's hard NOT to find a workout that's right for you. | TOTAL GYM | Facebook
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