| #CTB 🦋 PULL-UPS | a closer look ---------------------- 17.3 is definitely a spicy wod and those snatches 🏋🏽combined with #ctb pull-ups 🤸‍♂️will tax your pull. So #cfg coach @estradaflys walks us through this skill and how to be the most efficient ・・・ A closer look at the Chest to Bar Pull-up. • Keep the body long with no break in the knees or feet for efficiency • Think about making contact with the bar on the way down instead of on the way up in order to keep maintain the fluidity of the
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| #CTB 🦋 PULL-UPS | a closer look ---------------------- 17.3 is definitely a s…
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CTB STICKING POINT 🤔 ⁣ ⁣ Making Contact with the Bar on C2B Pull-ups/ Linking Reps Together⁣⁣ In order to link your C2B, you have to be in the hollow position at the top so you can push away from the bar as you move into the arch position.⁣⁣ In order to make contact, once the pull ends, you then have to switch to a push down. This allows you to drive the elbows back and close that gap to make contact without having to lose hollow at the top.⁣⁣ ⁣⁣ ⁣⁣ —- TheGymnasticsCourse.com —⁣⁣ ⁣⁣ ⁣⁣ Video fr
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CTB STICKING POINT 🤔 ⁣ ⁣ Making Contact with the Bar on C2B Pull-…
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