Let me tell you something about cable external rotations. . Most people get this wrong and it is quietly destroying shoulder progress. . I see it all the time. . You grab the cable, pull, and think “yeah, I’m working my rotator cuff,” but your form is sloppy. . Arm too far from your body, elbow flaring out, you are not just wasting time. . You are stressing the joint. . Here is the key. . Keep your arm close to your body. . That is how the cable keeps constant tension on the infraspinatus and te
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Let me tell you something about cable external rotations. . Most pe…
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FacebookAdvanced Athletics
🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotation on the cable, many people allow the scapula to drift forward and backward, almost “lifting off” instead of staying stable. When the scapula shifts too much, the scapular retraction muscles take over. They switch from their intended role as static stabilizers into unwanted dynamic movers, reducing the load on the shoulder external rotation muscles. This usually occurs when the weight is too heavy or when awareness is lost. Try
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If you’re trying to strengthen the rotator cuffs with some cable external rotations, make sure your arms are tucked to the side of your body. | Tyler Path
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Cable External Rotation
Cable External Rotation
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CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS ❌✅💪🏻 . . #shoulders #shoulderworkout #shoulder #injuryprevention #prehab #correctiveexercise #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #mobility #mobilitytraining #workouttips | kamalc32
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#MoveItMonday  - Standing Cable External Rotation The rotator cuff...
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FacebookBodies By Burgoon
Tired of your shoulder cracking, Cable external and internal rotations are good for improving shoulder stability and health by strengthening the rotator cuff muscles, which helps prevent injury and enhances performance in athletic and daily activities. These can be used for rehab too! #fyp #rotatorcuff #shoulderstability #injuryprevention #shoulderstrength | Isiah Kirby
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