29K views · 225 reactions | Seated Cable Row Tips: Know the Difference #backworkout #gym #cablerow #gymtips | Ariel Yu | Facebook
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Cable Row – How To Video, Alternatives & More
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Seated Cable Row Tips Know The Difference 🦍🏋️ #cablerows #backworkout | Ariel Yu
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Seated Cable Row Tips Know The Difference 🦍🏋️ #cablerows #backwo…
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✅ The Seated Cable Row is a great exercise for building a bigger, thicker back. ❗️However, if you want more focus on your lower lats, try getting out of the seat and standing to do the exercise. ❗️One problem with the seated cable row is that the position of the pulley tends to be too high to get enough focus on the lower lats. Due to the line of pull of the cable, this keeps the focus mainly on the middle lats and middle traps. ✅ By standing up, the pulley is lower, and therefore the line of pu
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✅ The Seated Cable Row is a great exercise for building a bigger, thic…
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FacebookDr. Jim Stoppani
354K views · 1.1K reactions | Seated Cable Row Tips: 1 Thumbless Grip: Reduce forearm involvement and target your back more effectively by using a thumbless grip. 2 Slight Lean Forward: Keep your torso slightly leaned forward to better engage your lats, and avoid excessive trap and rhomboid activation. Maintain a neutral spine! #fitness #motivation #glutes #fitnessinspiration #gluts #gym #viralreelschallenge #vlog #viralshorts #viralshorts #viralreelsfb #foryouシ | Girl Gym | Facebook
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354K views · 1.1K reactions | Seated Cable Row Tips: 1 Thumbless Gri…
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✅Cable Row Form Tips1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation.2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction.3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement. Letting them
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