How To Do A Strict Muscle-Up On The Rings
How To Do A Strict Muscle-Up On The Rings
Jun 26, 2017
gmb.io
72K views · 879 reactions | The muscle-up is a movement that...
0:50
72K views · 879 reactions | The muscle-up is a movement that...
72.8K views2 weeks ago
FacebookCrossFit
Performing 30 unbroken ring muscle-ups requires a tremendous amount of kinesthetic awareness. Increasing gymnastics capacity with feats like this one leads to improvements in coordination, balance, agility, accuracy, and flexibility. • IG_ @serretbapt: | 🇫🇷 CrossFit France Et voilà, il y a un an 3' à ce 30 Muscle up for time et aujourd'hui 1'32 en le faisant unbroken !!! Alors partagez moi ça en masse les copains ! Cliquez sur la vidéo pour voir le temps ! Thanks to insperate me @nohlsen @elsa
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Performing 30 unbroken ring muscle-ups requires a tremendou…
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Strength United CrossFit on Instagram: "💪 Ring Muscle-Up Progression 💪 If you’re working toward your first ring muscle-up, this is an awesome scaling option. Using a band allows you to practice the full range of motion — pulling through the rings and transitioning over the top — while building strength and confidence. #CrossFit #RingMuscleUp #ScalingOptions #Progressions #StrengthUnitedCrossFit"
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