Keeping fit at 64 years old. Arm day workout focusing on biceps and triceps. Workout included 4 x 10 single arm curl machine, 4 x 10-15 rope hammer curls, 4 x 10 overhead tricep rope extensions, 4 x 10 Smith machine narrow grip press, 4 x 10 cable crossovers, 4x 10 single arm cable curls as well as 3 x 10 barbell curls and lunch 😁 #fi#fitat60i#fitnessbo#bodybuildingl#oldermen
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Your peaks gettin bigger bro? Or are your biceps just happy to see me 🌚 — Some muscles in the body that receive a superior stimulus for muscle growth when they are trained in the lengthened position. The biceps are not one of them. The best bicep exercises you can do are ones that get the most difficult at the same time that the biceps reach their strongest position. The biceps are the strongest when your elbow is at a 90° angle. So, you can’t really beat the standard dumbbell, barbell, or cabl
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