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Alex Simone on Instagram: "We use escalating density training (EDT) during the early stages of the off-season to help improve G.P.P. and build a strong aerobic base. EDT also does a great job of improving strength and building muscle mass. Here’s two different EDT circuits we used over the past two weeks. Circuit 1 - 15 min. A1. Alt. DB Reverse Lunge A2. Feet-Elevated Pushup Goal: As many total reps as possible Circuit 2 - 12 min. B1. Alt. DB Single-Leg RDL B2. Feet-Elevated Ring Row Goal: As ma
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