Build Your Foundation is composed of 2 months of Centered daily routines to build strength while removing pains. The Compound movements of Foundation Training take you into significant strengths and ranges of motion while safely adhering to Foundation Training principles. Build Your Foundation and our other full catalog of FT is available for all of our members on FT Streaming. | Foundation Training
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The real magic of Foundation Training shows up when you’re doing the laundry, moving boxes, or working in the yard. Hip-dominant movement keeps your spine long, your hips powerful, and your body ready for whatever life throws at it. Move smarter, protect your back, and make everyday tasks a chance to get stronger. Certified Instructor @gabriellecahoon shows us her practical application of our principles and says: ‘The exercises I teach are not just exercises, they are movement patterns that make
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