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Feeling dizzy or off-balance? 👀 These gaze stabilization exercises help retrain your brain inner ear to work together. ✔️ Saccades ✔️ VOR x1 ✔️ VOR x2 Do 3 reps of each for 30 seconds; take a break if you get dizzy & restart when the dizziness is gone. Small movements. Big impact on dizziness and balance. #903pt #movementismedicine #physicaltherapy #injuryprevention #fyp | 903 Physical Therapy
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