Tone your legs and glutes No equipment needed! This routine targets thighs, hamstrings, and outer hips for stronger, smoother legs. Exercises included: • Side-Lying Leg Lifts – 3 sets of 15 each side • Marching Glute Bridge • Supine Leg Abduction • Prone Hamstring Curl ✔ Reduce cellulite appearance ✔ Strengthen and tone legs ✔ Smooth and sculpt your lower body A few minutes a day for leaner, stronger legs #mtvlebanon #PowerZen #Cellulite #Exercises | MTV Lebanon

Nordic Hamstring Curl Progression The Nordic hamstring curl is one of my all-time favorite exercises. Your hamstrings play a massive role in speed and explosiveness — and they’re also one of the most common muscle groups to get injured. That’s why mastering Nordics is so valuable. This simple progression will help you work your way up to your first full Nordic. Follow for more tips! | Scientificallyfaster

52K views · 2.6K reactions | Hamstring Exercises  Straight led Hex bar DL. 4 sets- 12,10,8,6. Single leg, leg curl 3 sets x 10. DB lying leg curl 2 sets 15 reps. Single leg RDL 2 sets 8 reps each leg. Follow us @master_manish8 @mskfw Credit: steve cook | Manish Singh | Facebook

Work Out Your Way Challenge: The standing hamstring curl is a fun total-body exercise! Try one or more of these variations. Which one is right for you? | SilverSneakers

3.8K views · 58 reactions | THE NORDIC CURL BENEFITSIf you’re...

Band-Assisted Nordic Curl Benefits 🦵🔥 1️⃣ Builds eccentric hamstring strength — key for sprint speed & injury prevention 2️⃣ Strengthens hamstrings through full range of motion 3️⃣ Reduces strain so you can control form & build up safely 4️⃣ Enhances posterior chain stability and knee resilience 5️⃣ Great progression toward full unassisted Nordics 6️⃣ Improves performance in running, jumping & deceleration #gymmotivation #healthtransformation #fitclub #gymadvice #legs #hamstringsworkout #knees