Wondering ow to make Rondé, Reverse Rondé, Passé or Leg Swing look light and effortless? ✨️ In this new tutorial, @hiekimyoga reveals the alignment secrets 🤫 behind these signature Inside Flow moves - so your transitions feel smoother and more graceful than ever. 🩰 Perfect for anyone who wants to understand the why behind the movement and take their Inside Flow practice to the next level. 💪 New in our Inside Flow Dictionary category! 🎥 #insideflow #insideflowalignment #insideflowyoga #yogaal
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