Anxiety is the mythological belief that you have any sort of control of tomorrow. The moment you let the worries of tomorrow go, and focus on the life and relationships and choices right in front of you is the moment anxiety heads out the door. Write down what you can do Right. Now. You can make a budget and pay off your credit cards. You can get another job. You can move out. You can say "No." You can ask for a raise. You can ask to move in. You can call and say "I’m not ok" You can lift weight