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WORKOUT OF THE WEEK ⤵️ Looking to add muscle mass this winter? 💪 Using only dumbbells and barbells, this workout hits each muscle group HARD once a week over a 5 day schedule. ⚠️ WARNING: This workout is intense, so get plenty of rest and minimize cardio while you’re trying to bulk up. Good luck 🤝 🔗 for full workout details: https://www.muscleandstrength.com/workouts/dumbbell-barbell-mass-workout.html #bodybuilding #fitness #workoutoftheweek #buildmass | Muscle & Strength
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