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PHYSIO FIT on Instagram: "Cervical pain is a very common problem nowadays, mainly caused by poor posture, long hours of mobile or computer use, stress, wrong sleeping position, and improper pillow support. When the neck and shoulder muscles become tight, it leads to pain, stiffness, reduced movement, headaches, and sometimes tingling or numbness in the arms. For cervical pain relief, the first and most important step is posture correction — sitting straight, keeping the screen at eye level, and
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