I got pregnant when I slowed down. When I stopped training my body like it was something to conquer and started listening to what it actually needed. I shifted from intensity to gentler movement. From doing more, to creating safety. My nervous system needed to come out of fight or flight so my body could trust it was safe to receive life. I had to let go. Here are some of the incredible practitioners who assisted Ben & I on our year journey to bring her to us, and continue to support our pregnan
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Healing doesn’t have to be an uphill battle. The real change happens when your body isn’t fighting itself anymore. 👀 Neurofeedback is a painless and non-invasive approach that supports long-lasting, life-changing healing (from hundreds of chronic conditions) by teaching the brain how to achieve healthier patterns of regulation. Sessions are effortless. You simply sit back and relax while your brain receives real-time feedback, allowing your body to naturally move toward greater balance and resi
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Another great way to start teaching your kiddos about integrative medicine is to get them familiar with how their body works to protect them. Whether that's watching a cut heal itself over a few days, learning how eating well fuels them, or acknowledging feeling well-rested versus being tired. Being aware of how your body feels and acts in these situations is a great stepping stone to the integrative approach. | Andrew Weil, M.D.
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48 reactions · 13 comments | Learn about a degree in Integrative Arts with John Pachence, program chair and associate teaching professor. Students can essentially design a major that leads to specialized training for a career of their choice. Learn more about the program. https://ow.ly/zJFN50QL3NZ | Penn State Abington | Facebook
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