13K views · 204 reactions | A quick shoulder day WARMUP  Start your shoulder workout with these right here!  3 sets total ️ THEY DONT DO THIS AT YOUR GYM Purchase my $10 workout programs today LINK IN BIO  | Knight's Gym | Facebook
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13K views · 204 reactions | A quick shoulder day WARMUP  Start …
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Prepare to meet your fate! With help from bodybuilding expert Eric Helms, Omar walks us through the grueling workout of medieval European warriors in this episode of Ancient Workouts with Omar. | HISTORY
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4.9K views · 88 reactions | YOU WISH I WAS YOUR TRAINER❗️ With Danny it’s about a smaller waist and fatter  So we gon hit these hyper extension combinations until the job is complete ✅ Dm me to purchase my $10 workout programs  Or book a consultation LINK IN BIO to buy my shirt  | Knight's Gym | Facebook
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4.9K views · 88 reactions | YOU WISH I WAS YOUR TRAINER❗…
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380K views · 11K reactions | SHOULDER BURN OUT COMBINATION❗️ She wants her shoulders smaller and more lean  So I told her we gon do this combination right here! And start to take care of that  You can do it as well! 3x a week.. 4 sets each day  Dm me to purchase my $10 workout programs LINK IN BIO to buy my shirt  | Knight's Gym | Facebook
1:18
380K views · 11K reactions | SHOULDER BURN OUT COMBINA…
245.2K views3 weeks ago
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24K views · 446 reactions | It’s another SHOULDER day massacre  Beginners beware  Grab your gym partner and TRY THIS out for 5 sets 勞 Dm me to purchase MY $10 workout programs  | Knight's Gym | Facebook
1:10
24K views · 446 reactions | It’s another SHOULDER day massacr…
14K views2 weeks ago
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