Increase Your Leg Press Reps with This Drop Set Technique
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Increase Your Leg Press Reps with This Drop Set Technique
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Hemant | After your 3 main sets of the leg press, do a drop set in your 4th set. Keep reducing the weight with each drop, and push till failure.... | Instagram
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Hemant | After your 3 main sets of the leg press, do a drop set in your 4th set. Keep reducing the weight with each drop, and push till failure.... | Instagram
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Analis Cruz on Instagram: "LEG DAY = TURN UP😭 workout details below… 1. Back squat 3 x 5, then with moderate weight 2 x 7 2. Single leg press (drop set) 3 x 6, 8, 10, 12 each leg 3. Heel elevated goblet squat 4 x 15 4. Quad extension (drop set) 4 x 6, 8, 10, hold at the top until failure 5. Calf raise 4 x 12-15"
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Analis Cruz on Instagram: "LEG DAY = TURN UP😭 workout details below… 1. Back squat 3 x 5, then with moderate weight 2 x 7 2. Single leg press (drop set) 3 x 6, 8, 10, 12 each leg 3. Heel elevated goblet squat 4 x 15 4. Quad extension (drop set) 4 x 6, 8, 10, hold at the top until failure 5. Calf raise 4 x 12-15"
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