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0:13
Facebook
DrKeta Patel-Amin
314K views · 6.3K reactions | Leptin!!!!!!! Check out the top 5 ways...
Leptin!!!!!!! Check out the top 5 ways to increase leptin, which is the hormone that triggers or let's our body known that we are full. #weightlosstrend #thyroidhealth #lifestylemedicine...
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5 Tips How to Reverse Leptin Resistance for LASTING Weight Loss😉💪// Are you tired of struggling with weight loss despite trying every diet and exercise routine under the sun? The culprit may be leptin resistance, a hormonal imbalance that can sabotage even the best efforts. In this video, Dr. Janine reveals the shocking truth about leptin resistance and shares her top 5 strategies to reverse it for sustainable weight loss success. From surprising nutrition hacks to lifestyle changes you can ma
Facebook
Janine Bowring
5.5K views
11 months ago
0:08
What happens what you cut out fats for too long 👇 Leptin your hunger hormone can drop and get confused signaling hunger Fats keep you fuller for a longer period of time Be smart with when you are eating them especially on a training day, you dont want to eat half a avocado in ur preworkout meal 🥑 AFTER intense exercise Your muscles go after carbs first , your brain would see that as energy stored and spike those cravings for fuel Straight carbs / protein post workout to satisfy your appetite �
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Breiana Farrell
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