358K views · 10K reactions | Just some wednesday motivation. How long...

5.9K reactions · 262 shares | Don't do long runs if you don't have a daily or weekday runs Long run is summary or basis that you do long run because your muscles is strong because you practice .. it easy so cover a long run if you have daily consistent runs .. If you don't have daily or practice runs you will be burn out or dehydrated and you will rest for many days to recover ... Remember consistency is the key to improve fitness #motivation #tips | Welfredo Piano | Facebook

423K views · 2.8K reactions | Do you wanna save some money in the long run? Get rid of the noisy sound motorbikes make?? If so, simply install one of our affordable e-bike conversion kits onto your normal mtb bike and put on our battery. You’ll get going speeds of 50-100kmh ‼️WEBSITE IN BIO‼️ #pulseebikes #ebikeconversionkit #fyp | Pulse E Bikes | Facebook