🚨 Planning on running your first marathon, or know someone who is? Here’s 10 top tips (and mistakes to avoid): MARATHON TRAINING: 🎯 Establish a goal. Whether that’s a specific time or even just to finish it. This will give you something to work towards, give your training purpose and get you showing up on the rainy days. 🦵 Get long runs in at marathon pace so your legs become familiar with it. Even on your slow long runs, try finishing it off strong with a mile or two at marathon pace. ⛽️ Nai
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10 Marathon Day Mistakes
10 Marathon Day Mistakes
May 25, 2018
runnersworld.com
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