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Shop mat work
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Pilates Anytime
The 34 Mat Exercises with Benjamin Degenhardt | Pilates Anytime
The Mat work is the gateway into Pilates for many people, but it is also the hardest part of the method to truly master. In this online Pilates workshop, Benjamin Degenhardt breaks down all 34 exercises from the original sequence that was outlined in Return to Life. Because there are so many variations of these exercises, this is a great ...
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May 2, 2018
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