"The clean is a pure bit of functionality." —Greg Glassman, CrossFit Journal Issue 11 - July 2003 | CrossFit
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"The clean is a pure bit of functionality." —Greg Glassman, …
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16K views · 3.7K reactions | Last workout of the year & it was SPICY 掠 4 rounds 12 deadlifts 12 CTB 9 hang power clean 9 bar muscle ups 6 STO 6 RMU Weights each round 1: 85lbs 2: 95lbs 3: 105lbs 4: 125lbs #fit #workout #training #gym #fitness | Kaytee Jones | Facebook
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16K views · 3.7K reactions | Last workout of the year & it was SPIC…
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