Your LifeBook, Element 14: Transitioning to Eating Healthy for Life
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Your LifeBook, Element 14: Transitioning to Eating Healthy for Life
Join Independent OPTAVIA Coach Shirley Mast along with guest speakers Sarah Cope and Craig Smith as they share healthy eating tips and strategies to support long-term weight management. During this session, Shirley explains the importance of creating a plan when transitioning from Phase I (weight loss) to Phase II (healthy weight).
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