Pamela Reif on Instagram: "New 15min Video 🫶🏼 all you need or your upper body 💪🏼 follow me along on Y or save the exercises here 👀 no cardio, just strength! All exercises in this video follow what I would do in a “free weights area” in the gym. Combined in nice supersets, with minimal breaks to make it verrrrrrry efficient in minimal time 🚀 without all the blabla in between, this is probably what you would do in 30min in the gym haha! 😬 Muscle Groups: - back = beautiful posture, good powe
Pamela Reif on Instagram: "New 15min Video 🫶🏼 all you need or your …
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