Great little exercise for Handstand Walks... Plate Step Ups. Improve strength in your shoulders while working on transferring weight from one hand to the other... both super important for HS walking. Improve your gymnastics movements by checking out our gymnastics program. Designed to supplement your CrossFit training at www.hangstrong.com/programs | HangStrong Gymnastics
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Great little exercise for Handstand Walks... Plate Step Ups. Improve s…
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🪜Step Ups are the perfect movement for strength, balance, and functional fitness! They not only strengthen your legs by targeting key muscles like the quadriceps, hamstrings, glutes, and calves but also engage your core for better stability. Comment “Step Ups” to get the link for the adjustable step I am using😊 👀Watch how you can progress to advanced step-ups with these variations on a lower step: 1. Alternating Slow Step-ups: Great for beginners to focus on form and stability. 2. One Leg Ste
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🪜Step Ups are the perfect movement for strength, balance, and function…
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