These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
12:28
YouTubeATHLEAN-X™
These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
Standard pushups can build your upper body but they can’t change your entire body like the ones I’m going to show you in this video. As a physical therapist and strength coach, I know there’s more to building a resilient body that lasts over time than just building muscle. Here, I’m going to show you pushup variations that will improve ...
1.6M views7 months ago
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Push-down Variations
improve your push ups with my new years challenge starting on the 5th of Jan🫶🏽 (link in bio to join🤍🫂) #pushups #calisthenics #fitness #gym #tamil
1:01
improve your push ups with my new years challenge starting on the 5th of Jan🫶🏽 (link in bio to join🤍🫂) #pushups #calisthenics #fitness #gym #tamil
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Kick Ass Yoga | Yoga & Movement Coach on Instagram: "Workout Wednesday 💪 Can you follow along with all 18 reps? I’ve tweaked my shoulders before and practicing wide push ups just doesn’t feel right, which is why I prefer my push ups yogi style, as close to my body as possible. ‼️Increased Joint Stress: The wider hand position and increased elbow flare (closer to a 90-degree angle with the torso) puts more direct force and strain on the anterior (front) shoulder area and rotator cuff tendons. ‼️
0:53
Kick Ass Yoga | Yoga & Movement Coach on Instagram: "Workout Wednesday 💪 Can you follow along with all 18 reps? I’ve tweaked my shoulders before and practicing wide push ups just doesn’t feel right, which is why I prefer my push ups yogi style, as close to my body as possible. ‼️Increased Joint Stress: The wider hand position and increased elbow flare (closer to a 90-degree angle with the torso) puts more direct force and strain on the anterior (front) shoulder area and rotator cuff tendons. ‼️
Instagramkickassyoga
37.2K views1 week ago