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fitnessblender.com
A Classic Workout Routine (That Works!) @fitlikechuck takes you through the Pyramid Workout 🔻 You start with 1 rep of an exercise then you keep adding a rep until you reach the desired number. This time we used 10 as the goal post. 1 exercise at a time to competition in order of Pull Ups Push Ups Squats Dips Your rest is as long as it takes you to hit the next number with perfect form. If you miss the number, you take your rest and go back for it. This is a great way to get a lot of volume in.
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A Classic Workout Routine (That Works!) @fitlikechuck takes you t…
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FacebookBarStarzz
Total Body Pyramid Workout Here's how it works!! EXERCISES: 1️⃣ Burpee to Upright Row 2️⃣ Push Up Crescent Lunge Single Arm Overhead Press 3️⃣ 2 Row 4 High Knees 4️⃣ Cross Behind Lunge Lat Raise 5️⃣ Reverse (or Forward) Lunge Bicep Curls 6️⃣ 4 Side Plank T’s 4 Side Plank Hip Dips 7️⃣ SnowBall Snow Angel —> this move is for my cold weather friends! We haven’t done this one for awhile so I thought I would bring it back! � Pyramid workouts work their way up the ladder and then we go back down the l
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