RECTUS FEMORIS Why does rectus femoris, one of your quads, matter so much when it comes to back pain?Your quadriceps are comprised of four muscles, three of them, vastus medialis, intermedius and lateralis act exclusively to extend the knee - his is because the vastus group only cross the knee, a muscle that only crosses one joint is known as monoarticulate.The fourth quad, rectus femoris, is biarticulate, or it crosses both the hip and the knee and acts to extend the leg as well as being one of

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📍 2026 DATES & LOCATIONS 🗓 Jan 24 QL Master Class — Miami, FL 🗓 March 8–9 Flow Stretch Level 1 — Miami, FL 🗓 April 18–19 Flow Stretch Level 2 — Huntersville, NC 🗓 May 30–31 Deep Therapeutics — Merrimac, MA 🗓 Aug 1–2 Flow Stretch Level 2 — Escondido, CA 🗓 Oct 11 QL Master Class — Miami, FL 🗓 Nov 14–15 Flow Stretch Level 2 — Miami, FL ⚠️ Limited class sizes ⚠️ Mostly hands-on 👉 Comment “PPP” or DM for registration info 👉 Hosts & venues — reach out The rectus femoris is the most superfici

6.2K views · 117 reactions | Lower Back Pain Relief The Importance of...