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15K views · 357 reactions | Process Of A Relapse #recoverycommunity #addictiontreatment #addiction #sobriety #recoveryispossible #recoveroutloud
Peji's Recovery Corner. Peji's Recovery Corner · Original audio. Process Of A Relapse #recoverycommunity #addictiontreatment #addiction #sobriety #recoveryispossible #recoveroutloud #interventiononcall
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Relapse Prevention Strategies
What's Included in a Relapse Prevention Plan?
What's Included in a Relapse Prevention Plan?
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Relapse is a process, it's not an event. Relapse starts weeks or even months before the event of physical relapse. • There are three stages of relapse: 1. Emotional relapse 2. Mental relapse 3. Physical relapse ••• Some tips to help avoid a relapse... 1. Avoid tempting situations. 2. Develop a positive support network. 3. Create a healthy schedule. 4. Don’t get complacent. 5. Practice self care. 6. Play the tape through. 7. Reach out for help. 8. Always keep busy. 9. Get enough rest. 10. Don’t v
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Relapse is a process, it's not an event. Relapse starts weeks or even months before the event of physical relapse. • There are three stages of relapse: 1. Emotional relapse 2. Mental relapse 3. Physical relapse ••• Some tips to help avoid a relapse... 1. Avoid tempting situations. 2. Develop a positive support network. 3. Create a healthy schedule. 4. Don’t get complacent. 5. Practice self care. 6. Play the tape through. 7. Reach out for help. 8. Always keep busy. 9. Get enough rest. 10. Don’t v
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Relapse is a process, it's not an event. Relapse starts weeks or even months before the event of physical relapse. • There are three stages of relapse: 1. Emotional relapse 2. Mental relapse 3. Physical relapse ••• Some tips to help avoid a relapse... 1. Avoid tempting situations. 2. Develop a positive support network. 3. Create a healthy schedule. 4. Don’t get complacent. 5. Practice self care. 6. Play the tape through. 7. Reach out for help. 8. Always keep busy. 9. Get enough rest. 10. Don’t v
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