5 Minute Beginner Flexibility Routine for Gymnasts (Follow‑Along • No Equipment)
3:27
YouTubeGymnasticsHQ
5 Minute Beginner Flexibility Routine for Gymnasts (Follow‑Along • No Equipment)
These beginner flexibility drills are perfect to follow along at home—no equipment. In just 5 minutes, you’ll improve splits, bridges, and overall mobility if you do this beginner flexibility routine daily. Start at 0:10 secs — press play and follow along! Download a free 30 Day Flexibility Challenge ⬇️ https://gymnasticshq.com/5 ...
32.2K viewsMay 27, 2021
SGG Flexibility Exercises
168K views · 29K reactions | STIFF & TIGHT HIPS Experiencing stiff, tight hips? Here are 3 exercises that can help if you do them regularly. They improve hip mobility, strengthen your hip flexors, increase groin flexibility, and open up your hips. This helps reduce stiffness, improves your range of motion, and makes everyday movements like walking, sitting, or training feel much easier. | CoachGreen.pt | Facebook
0:11
168K views · 29K reactions | STIFF & TIGHT HIPS Experiencing stiff, tight hips? Here are 3 exercises that can help if you do them regularly. They improve hip mobility, strengthen your hip flexors, increase groin flexibility, and open up your hips. This helps reduce stiffness, improves your range of motion, and makes everyday movements like walking, sitting, or training feel much easier. | CoachGreen.pt | Facebook
FacebookCoachGreen.pt
1.2M views3 weeks ago
8.2K views · 652 reactions | Struggling with tight hips and poor...
0:23
8.2K views · 652 reactions | Struggling with tight hips and poor...
FacebookProformance
21.2K views1 week ago
2.1M views · 48K reactions | want flexible hips? these are some exercises I do to help with hip mobility!  TOP AND SWEATS ARE FROM @villagehiddeniniron use “LIA” 﫶 #mobility #mobilitytraining #gymgirl #gym #flexibility #stretching #calisthenics #training #fitness #gymmotivation #fitnessmotivation #hipmobility | Lia Samurai | Facebook
0:25
2.1M views · 48K reactions | want flexible hips? these are some exercises I do to help with hip mobility!  TOP AND SWEATS ARE FROM @villagehiddeniniron use “LIA” 﫶 #mobility #mobilitytraining #gymgirl #gym #flexibility #stretching #calisthenics #training #fitness #gymmotivation #fitnessmotivation #hipmobility | Lia Samurai | Facebook
FacebookLia Samurai
680.3K views3 weeks ago
Top videos
5 Step Split Flexibility Complex For Gymnasts
3:43
5 Step Split Flexibility Complex For Gymnasts
YouTubeSHIFT Movement Science
12K viewsJan 31, 2019
How to improve Flexibility | How gymnasts become Flexible
5:08
How to improve Flexibility | How gymnasts become Flexible
YouTubeNile Wilson
262.8K viewsJul 12, 2015
Gymnastics Flexibility Stretching Routine| Kyra SGG
8:40
Gymnastics Flexibility Stretching Routine| Kyra SGG
YouTubeIncredible Gymnasts!
1.3M viewsNov 5, 2018
SGG Stretching Routines
Pete Wicks and Jowita Przystal Samba to George of the Jungle ✨ BBC Strictly 2024
2:00
Pete Wicks and Jowita Przystal Samba to George of the Jungle ✨ BBC Strictly 2024
YouTubeBBC Strictly Come Dancing
274.6K viewsOct 5, 2024
yoga for stretching workouts and body mobility keep your joints healthy #yogapractice #streching
0:47
yoga for stretching workouts and body mobility keep your joints healthy #yogapractice #streching
YouTubeLearner's Club
150 views1 week ago
Yoga garl #gostretchyourself #dance #yogapostures #legs #acrobatics #pole #yogagirl #flexibility
0:09
Yoga garl #gostretchyourself #dance #yogapostures #legs #acrobatics #pole #yogagirl #flexibility
YouTubeMorning Yoga Short
12.7K views2 months ago
5 Step Split Flexibility Complex For Gymnasts
3:43
5 Step Split Flexibility Complex For Gymnasts
12K viewsJan 31, 2019
YouTubeSHIFT Movement Science and Gymnastics Edu…
How to improve Flexibility | How gymnasts become Flexible
5:08
How to improve Flexibility | How gymnasts become Flexible
262.8K viewsJul 12, 2015
YouTubeNile Wilson
Gymnastics Flexibility Stretching Routine| Kyra SGG
8:40
Gymnastics Flexibility Stretching Routine| Kyra SGG
1.3M viewsNov 5, 2018
YouTubeIncredible Gymnasts!
Splits and Flexibility | Harmony SGG
3:47
Splits and Flexibility | Harmony SGG
127.8K viewsJan 27, 2019
YouTubeIncredible Gymnasts!
Gymnastics Flexibility Skills| Harmony SGG
3:24
Gymnastics Flexibility Skills| Harmony SGG
20.2K viewsNov 11, 2018
YouTubeIncredible Gymnasts!
Caitlin - Flexibility Exercise Routine for Gymnastics
4:42
Caitlin - Flexibility Exercise Routine for Gymnastics
54.9K viewsMay 20, 2019
YouTubemix max
Gymnastics Back Flexibility Stretches| Kaia SGG
3:13
Gymnastics Back Flexibility Stretches| Kaia SGG
6.4M viewsNov 7, 2018
YouTubeIncredible Gymnasts!
3:50
Gymnastics How To Do The Splits| Sariah SGG
356.5K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
3:48
Gymnastics Handstand Flatback Vault Tutorial| Kyra SGG
137.2K viewsNov 12, 2018
YouTubeIncredible Gymnasts!
1:58
Gymnastics Freestyle Floor Routine| Sariah SGG
249.2K viewsJan 15, 2019
YouTubeIncredible Gymnasts!
5:53
Basic Gymnastics Stretches With Coach Meggin!
8.6K viewsJun 4, 2016
YouTubeFit And Fun With Coach Meggin
28:03
Stretch like an OLYMPIC Rhythmic GYMNAST! | FlexAbilities
63.5K viewsJul 7, 2021
YouTubeFlexAbilities (by Shelby McNamara)
3:33
7 Second Gymnastics Challenge| Kyra SGG
59.4K viewsDec 17, 2018
YouTubeIncredible Gymnasts!
2:39
7 Gymnastics Conditioning Exercises| Carissa SGG
25.6K viewsNov 22, 2018
YouTubeIncredible Gymnasts!
3:36
New Gymnastics Floor Routine| Kyra SGG
1.2M viewsJul 1, 2019
YouTubeIncredible Gymnasts!
2:43
Gymnastics Skills in Progress| Harmony SGG
1.3M viewsJan 21, 2020
YouTubeIncredible Gymnasts!
2:01
Gymnastics Drills For Split Leaps| Carissa SGG
8.1K viewsJan 24, 2019
YouTubeIncredible Gymnasts!
15:04
Coach Life: CRAZY FLEXIBLE Gymnast| Rachel Marie
51.9K viewsMar 7, 2021
YouTubeRachel Marie
14:05
Gymnastics At Home: Backbend Challenge! Flexibility Workout & S…
1.9M viewsMar 3, 2016
YouTubePsycheTruth
21:16
Coach Life: Level 7 Gymnastics Skills| Rachel Marie
234.2K viewsJan 16, 2022
YouTubeRachel Marie
2:52
Gymnastics How To Get Your Splits| Carissa SGG
51K viewsNov 8, 2018
YouTubeIncredible Gymnasts!
2:48
Gymnastics Conditioning W/Ankle Weights| Sariah SGG
3.6M viewsDec 10, 2019
YouTubeIncredible Gymnasts!
2:51
Gymnast Tries Contortion Skills| Kaia SGG
249.7K viewsOct 3, 2018
YouTubeIncredible Gymnasts!
10:01
Flexibility Stretches For Your Splits| Yazmin SGG
21.2K viewsJan 23, 2019
YouTubeIncredible Gymnasts!
7:50
Kaia VS Mollie Gymnastics Challenges| Kaia SGG
4.9M viewsOct 24, 2018
YouTubeIncredible Gymnasts!
5:25
Gymnastics How To Get Your Kip| Sariah SGG
10.5M viewsOct 9, 2018
YouTubeIncredible Gymnasts!
3:02
Stalder Press Handstand Tutorial| Buttercup SGG
2.4M viewsOct 12, 2018
YouTubeIncredible Gymnasts!
2:54
Competition Gymnastics Routines| Carissa SGG
98.1K viewsSep 27, 2018
YouTubeIncredible Gymnasts!
3:56
Sariah's Best Gymnastics Tumbling Skills| Sariah SGG
598.8K viewsJan 29, 2019
YouTubeIncredible Gymnasts!
See more videos
Static thumbnail place holder