Slouch overcorrect
0:39
YouTubePhysical Therapy in Motion
Slouch overcorrect
Tired of feeling stiffness with sitting? Try Slouch Overcorrect. Why should you do this? Because our spines crave movement! When should you do this? After sitting longer than 30 minutes, for example on long car rides or sitting at your desk. How many reps? Try doing at least 15-20. Physical Therapy in Motion teaches you how to be pain-free with ...
905 viewsJan 10, 2023
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