300 Rep Spartan flow goes as follows: (If you need a mace, get 50% off all preorders link in my bio) Here's the flow: - 20 360 swings - 20 10-2's - 20 pendulums - 20 swing to push - 20 swing to curl Try to complete all 100 reps without setting the mace down Repeat for 3 rounds to pay your 300 reps in full I'm using 16kg, you should use no more than 8kg if you're new to this I don't care if you're 250lbs and bench 400, start with no more than 8kg, you'll be humbled quick #homeworkout #macebell #s
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LayMor sweepers are ready to go wherever the job takes them. The SweepMaster 300 comes standard with our advanced hitch and towing package. Featuring an automotive-style tow hitch, surge brakes, towing lights and wiring harness, the sweeper can be easily connected and towed, with all three wheels on the ground. The SweepMaster 300 is built to move with you. Learn more at https://loom.ly/j1lX8JU. #LayMor #Sweepers #MadeInTheUSA | LayMor
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